Rigan Machado is coming to Global Jiu Jitsu Academy in Fountain Valley Califorina January 30th 20112!  This will be another great seminar! Rigan came last year to GJJA and his seminar was a lot of fun! The seminar starts at 6:30 pm and will last about two hours.  Come learn from this legend with us! [...]

Want a fun way to lose weight?  Want to get results fast?  Then try a Brazilian Jiu Jitsu based training session at RocknRoll BJJ & Fitness in Orange County California! The program will include a bit of jiu jitsu based drills, exercises and warm ups, mixed with yoga and pilates.  The routine is easily adaptable [...]

Some friends and I have been rolling together for a long time!  After good training sessions, we are blown away at how much fun brazilian jiu jitsu still is, and, how we want to do this for as long as we live!  Helio Gracie did it into his nineties so its definitely possible.  But, it [...]

Im always looking for new techniques to share or to find those elusive details that make the basic moves work better!  So, be sure to subscribe to my youtube channel!  I have some videos I have made myself that I think you will like and may not have seen before!  I also have collected quite [...]

Well its been a busy month, but before we get to much distance on it, I wanted to say how great a seminar we had with Andre Tim Monteiro. Our GJJA belt ceremony was on December 10, 2011, but the very next day we had the seminar.  Andre Tim Monteiro showed a lot of great [...]