RocknRoll BJJ & Fitness – Rich Zaydel’s Favorite Techniques!   Leave a comment

SUPER EASY SWEEP AND SNEAKY ARM LOCKS – ROCKnROLL BJJ & FITNESS

These are some of my favorite techniques and set ups.  I am an average guy, and think these would be fun and easy to learn if you are just starting out.

Come train with me if you are in the Southern California area!  I have the best rates for Brazilian Jiu Jitsu and Personal Training in Orange Coutny!

http://www.rocknrollbjj.com

Be sure to check out my other videos on the RocknRoll BJJ Youtube Channel

http://www.youtube.com/rocknrollbjj

And, yes, I have a facebook page finally!  Please come by and like the RocknRoll Brazilian Jiu Jitsu page!

http://www.facebook.com/rocknrollbjj

Happy training everyone!

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