Want a fun way to lose weight? Want to get results fast? Then try a Brazilian Jiu Jitsu based training session at RocknRoll BJJ & Fitness in Orange County California!
The program will include a bit of jiu jitsu based drills, exercises and warm ups, mixed with yoga and pilates. The routine is easily adaptable to all ages, body types and athletic ability. Its a great way to stay in shape and hone foundations of brazilian jiujitsu. Plus, its a great way to lose weight at a fast, yet healthy rate!
Rich and John after training. John has lost almost 50 pounds!
A friend, student and client, John, has lost quite a bit of weight. He is down 50 pounds in about six months.
So if you are in the Orange County area, give a call and lets train! You will have lots of fun!
RocknRoll Brazilian Jiu Jitsu and Personal Training!
RocknRoll Brazilian Jiu Jitsu & Fitness - RNR BJJ 
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