Brazilian Jiu Jitsu Based Personal Training – RocknRoll BJJ & Fitness   Leave a comment

Want a fun way to lose weight?  Want to get results fast?  Then try a Brazilian Jiu Jitsu based training session at RocknRoll BJJ & Fitness in Orange County California!

The program will include a bit of jiu jitsu based drills, exercises and warm ups, mixed with yoga and pilates.  The routine is easily adaptable to all ages, body types and athletic ability.  Its a great way to stay in shape and hone foundations of brazilian jiujitsu.  Plus, its a great way to lose weight at a fast, yet healthy rate!

John lost almost 50 pounds in six months at GJJA!

Rich and John after training. John has lost almost 50 pounds!

A friend, student and client, John, has lost quite a bit of weight.  He is down 50 pounds in about six months.

So if you are in the Orange County area, give a call and lets train!  You will have lots of fun!

RocknRoll Brazilian Jiu Jitsu and Personal Training!


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