The ‘Roly Poly’ OmoPlata From Spider Guard w/Spiral Hook – RocknRoll BJJ   Leave a comment

The Roly Poly Omo Plata from Spider Guard is a really fun way to set it up The move looks a lot fancier than it really is. You just have to be comfortable rolling across your shoulders. If you have any questions let me know. Be sure to click the subscribe button

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