Archive for the ‘BJJ Tips’ Tag

Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep – RocknRoll BJJ   Leave a comment

Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep!

Must Know Penduum Sweep From Spider Guard w/Spiral Hook! This is a fun sweep. Hope you can have fun with it too.
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Spider Guard w/Spiral Hook Details For Success! – RocknRoll BJJ   Leave a comment

Spider Guard w/Spiral Hook Details For Success! – RocknRoll BJJ

Spider Guard w/Spiral Hook Details That Are A Must For Success! I love playing open guard and use the spider guard with lasso hook all the time. I wanted to share these details that helped me a lot. Thanks for watching. Be sure to stop by the
RocknRoll BJJ Website!

Spider Guard with Spiral Hook Set Up From Closed Guard!   Leave a comment

I love playing open guard.  One of my favorite positions is spider guard with a spiral/lasso hook.  It is a lot of fun and there are a TON of attacks.

But before we get to the attacks, I just want to break down the basics of how to set it up from the closed guard.  Hope this video helps you guys out.

Be sure to stay tuned for the next one in the spider guard with spiral/lasso hook series. I will go over a few subtle details based on this video like more detailed grip, how to defend this position if you are the guy on top and a couple other tips that will have you dominating your opponents in no time!

More techniques at www.RocknRollBJJ.com so be sure to go there right now!

Happy training everyone!

Easy Kimura by Rich Zaydel – Brazilian Jiu Jitsu Basics – RocknRollBJJ & Fitness   Leave a comment

I like to keep things as simple as possible.  As I have said in many of my posts, I am nothing special, just an average guy who loves jiu jitsu.  I love it so much that even though I am not as athletic as many of my training partners, I will put in the extra work to try to keep up.  Through trial and error over the years, I have found moves that work well for me and I found better ways to break down the move so its understandable to the average Joe like myself.  I hope they make your life easier and jiu jitsu more fun for you!

Here is a very jiu ijtsu 101 move, the kimura.  I also added an option of a sweep when your opponent defends the position by grabbing his belt.  If you would like to see something specific, please let me know through facebook at Rich Zaydel.

If you like it (or even don’t like it ) please subscribe to my blog and youtube channel.

Oh, and if you get a chance, please like the RocknRoll BJJ & Fitness FaceBook page.  RocknRoll Brazilian Jiu Jitsu

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BJJ Tip! – Wash That Stinky Gi! Roll Partners Will Be Happy! Plus, Save Money!   Leave a comment

I can’t believe that you have to tell people this stuff, but every once in a while I guess it still has to be said.  Wash that gi!  No one wants to roll with someone who smells like cat piss and whose gi is chuck full of bacteria!

For the consideration of  your roll partners, wash the gi!  If you roll once, you might be able to immediately throw it out in the sun and get another roll out of it.  But, if the thing is soaked and you tie it up in a ball and throw it in  your car overnight to ferment, don’t use it until you wash it again.

If being considerate of others is beyond your grasp, then think about this.  You sweat uric acid and urea acid.  This will break down the material of your gi, if you don’t wash it often!   So, washing your gi will save you money in the long run! This way you can save your money for some Brazilian Jiu Jitsu Private Lessons at RocknRoll Brazilian Jiu Jitsu  and Fitness!

http://www.rocknrollbjj.com

Happy training!