Archive for the ‘Fitness’ Tag

Best Rates For Brazilian Jiu Jitsu Private Lessons in Orange County! RocknRollBJJ & Fitness!   Leave a comment

Don’t pay ridiculous $100 per hour rates to get one on one attention from an experienced Brazilian Jiu Jitsu instructor!
We have the best prices for BJJ Private Lessons and Personal Training in Orange County and the best programs!

Try RocknRoll BJJ Private Lessons (RNR BJJ)
Are you a beginner who is looking for a solid foundation fast before starting a bjj group class?
Hooked on Brazilian Jiu Jitsu but your work schedule keeps getting in the way?
Already know jiu jitsu and want an experienced roll partner that can work around your meetings?
Looking for a fun way to burn calories big time?
Then contact RocknRoll BJJ & Fitness right now!

http://www.rocknrollbjj.com

Why RocknRoll BJJ Private Lessons (RNR BJJ)?

  • You will receive patient, detailed instruction from an experienced certified Brazilian Jiu Jitsu instructor and personal trainer!
  • You will learn amazing new Brazilian jiu jitsu techniques as taught to me by legends like Rickson Gracie, Professor Marcelo Carvalho, Rigan Machado and Master Joe Moreira!
  • You choose the time that is best for your busy schedule, and, I can teach you at my location or yours!
  • RNR BJJ Brazilian Jiu Jitsu programs and teachings adapt to your pace and ability making learning fun and safe!
  • You will burn 600-1000 calories per session depending on the intensity of our work out!
  • Train and learn from a black belt or a purple belt depending on your needs and budget!
What are you waiting for? Get good at BJJ fast!
http://www.rocknrollbjj.com
Oh, and be sure to check out some of RNRBJJ instructional videos on the RocknRollBJJ Youtube Channel
http://www.youtube.com/rocknrollbjj
Happy training!

BJJ PRIVATE LESSONS ORANGE COUNTY CALIFORNIA! RNR BJJ   Leave a comment

BJJ PRIVATE LESSONS in ORANGE COUNTY! – RocknRoll Brazilian Jiu Jitsu & Fitness OC
If you live in the Southern California area and want to get your BJJ good fast, then take private lessons at RocknRoll BJJ & fitness!  You won’t  pay $60, $75, or $100 per hour to get one on one attention by an experienced Brazilian Jiu JItsu instructor!
RNR BJJ has the prices for BJJ Private Lessons in Orange County and the best programs!
Try RocknRoll Brazilian Jiu JItsu (RNR BJJ)!
Are you a beginner who is looking for a solid foundation fast before starting a bjj group class?
Hooked on Brazilian Jiu Jitsu but your work schedule keeps getting in the way?
Looking for a fun way to burn calories big time?
Then call or email me right now to schedule the time that is best for you!No Experience Needed
Anyone can learn Brazilian Jiu Jitsu! Men, Women and kids of all body types, ages, and athletic ability can learn this gentle but highly effective martial art!

Why RocknRoll BJJ Private Lessons (RNR BJJ)?

  • You will receive patient, detailed instruction from an experienced Joe Moreira certified Brazilian Jiu Jitsu instructor and trainer!
  • You will learn amazing new Brazilian jiu jitsu techniques as taught to me by legends like Rickson Gracie, Professor Marcelo Carvalho, Rigan Machado and Master Joe Moreira!
  • You choose what time is best for your busy schedule!
  • RNR BJJ Brazilian Jiu Jitsu programs and teachings adapt to your pace and ability making learning fun and safe!
  • You will burn 600-1000 calories per session depending on the intensity of our work out!
To schedule your sessions and for more information
http://www.rocknrollbjj.com
Be sure to Like RNR BJJ on facebook!
http://www.facebook.com/rocknrollbjj
Be sure to visit the RNR BJJ Youtube Channel
http://www.youtube.com/rocknrollbjj
And don’t forget to follow RNR BJJ on twitter!
http://www.twitter.com/rocknrollbjj
Happy training!

RocknRoll Brazilian Jiu Jitsu now has a blog!   Leave a comment

Alright!  Lets talk bjj, new techniques, fighters you like, gis, fitness, exercises and drills related to martial arts!

Here is one of my favorite ways to break down the triangle choke from open guard.  Let me know if  you have some cool new techniques you want to talk about.

Ive been doing bjj on and off for 15 years.  Ive been a purple belt for a while now and I hope to have my brown belt in the near future.

I am an assistant instructor under Professor Marcelo Carvalho at Global Jiu Jitsu Academy and head instructor at RocknRoll BJJ & Fitness.

www.globaljiujitsuacademy.com

www.rocknrollbjj.com

Let me know if you have some good stuff to share!