The Pan Ams 2012 was bigger than ever at the Bren Center in Irvine California. Over 3,500 competitors and 1,000’s of spectators over the course of four days. I love the Pan Ams because I get to see all my jiu jitsu friends Ive made through the years and rub elbows with legends and talented up and comers.e
Dana Riddle, Andrew Goodman, Rich Zaydel and Pistol Pete Loncarevich at Pan Ams 2012
Dana Riddle won gold in his division and Andrew Goodman won bronze. We all train at Global Jiu Jitsu Academy in Fountain Valley, California, under Professor Marcelo Carvalho, except or Pete who has his own school in Medford, Oregon. I am an assistant instructor under Professor Carvalho, but I also am head instructor at RocknRoll Brazilian Jiu Jitsu & Fitness and am also a National Academy of Sports Medicine certified personal trainer in Orange County California.
SUPER EASY SWEEP AND SNEAKY ARM LOCKS – ROCKnROLL BJJ & FITNESS
These are some of my favorite techniques and set ups. I am an average guy, and think these would be fun and easy to learn if you are just starting out.
Come train with me if you are in the Southern California area! I have the best rates for Brazilian Jiu Jitsu and Personal Training in Orange Coutny!
Don’t pay ridiculous $100 per hour rates to get one on one attention from an experienced Brazilian Jiu Jitsu instructor! Try RocknRoll BJJ Private Lessons (RNR BJJ)
Are you a beginner who is looking for a solid foundation fast before starting a bjj group class?
Hooked on Brazilian Jiu Jitsu but your work schedule keeps getting in the way?
Already know jiu jitsu and want an experienced roll partner that can work around your meetings?
Looking for a fun way to burn calories big time?
Then call or email me right now to schedule the time that is best for you! info@rocknrollbjj.com
Why RocknRoll BJJ Private Lessons (RNR BJJ)?
You will receive patient, detailed instruction from an experienced certified Brazilian Jiu Jitsu instructor and personal trainer!
You will learn amazing new Brazilian jiu jitsu techniques as taught to me by legends like Rickson Gracie, Professor Marcelo Carvalho, Rigan Machado and Master Joe Moreira!
You choose the time that is best for your busy schedule, and, I can teach you at my location or yours!
RNR BJJ Brazilian Jiu Jitsu programs and teachings adapt to your pace and ability making learning fun and safe!
You will burn 600-1000 calories per session depending on the intensity of our work out!
Train and learn from a black belt or a purple belt depending on your needs and budget!
My name is Rich Z and I am a certified brazilian jiu jitsu purple belt instructor and personal trainer. It makes no sense to pay top dollar to learn basic moves or to have a convenient roll partner who can work around your schedule. I teach beginners all the way up to purple belt and also roll with all belt levels who just want mat time! I have taught at the Chapman University Jiu Jitsu Club, teach daily at Global Jiu Jitsu under Professor Marcelo Carvalho and have helped make gold medal champions!
Would Rather Learn From A Black Belt? No Problem!
If you are a more advanced player looking for black belt instruction, then look no further! RocknRoll BJJ & Fitness schedules private lessons for the best black belt instructors in Orange County!
Don’t pay ridiculous $100 per hour rates to get one on one attention from an experienced Brazilian Jiu Jitsu instructor!
We have the best prices for BJJ Private Lessons and Personal Training in Orange County and the best programs!
Try RocknRoll BJJ Private Lessons (RNR BJJ)
Are you a beginner who is looking for a solid foundation fast before starting a bjj group class?
Hooked on Brazilian Jiu Jitsu but your work schedule keeps getting in the way?
Already know jiu jitsu and want an experienced roll partner that can work around your meetings?
Looking for a fun way to burn calories big time?
Then contact RocknRoll BJJ & Fitness right now!
You will receive patient, detailed instruction from an experienced certified Brazilian Jiu Jitsu instructor and personal trainer!
You will learn amazing new Brazilian jiu jitsu techniques as taught to me by legends like Rickson Gracie, Professor Marcelo Carvalho, Rigan Machado and Master Joe Moreira!
You choose the time that is best for your busy schedule, and, I can teach you at my location or yours!
RNR BJJ Brazilian Jiu Jitsu programs and teachings adapt to your pace and ability making learning fun and safe!
You will burn 600-1000 calories per session depending on the intensity of our work out!
Train and learn from a black belt or a purple belt depending on your needs and budget!
If you live in the Southern California area and want to get your BJJ good fast, then take private lessons at RocknRoll BJJ & fitness! You won’t pay $60, $75, or $100 per hour to get one on one attention by an experienced Brazilian Jiu JItsu instructor!
RNR BJJ has the prices for BJJ Private Lessons in Orange County and the best programs!
Try RocknRoll Brazilian Jiu JItsu (RNR BJJ)!
Are you a beginner who is looking for a solid foundation fast before starting a bjj group class?
Hooked on Brazilian Jiu Jitsu but your work schedule keeps getting in the way?
Looking for a fun way to burn calories big time?
Then call or email me right now to schedule the time that is best for you!No Experience Needed
Anyone can learn Brazilian Jiu Jitsu! Men, Women and kids of all body types, ages, and athletic ability can learn this gentle but highly effective martial art!
Why RocknRoll BJJ Private Lessons (RNR BJJ)?
You will receive patient, detailed instruction from an experienced Joe Moreira certified Brazilian Jiu Jitsu instructor and trainer!
You will learn amazing new Brazilian jiu jitsu techniques as taught to me by legends like Rickson Gracie, Professor Marcelo Carvalho, Rigan Machado and Master Joe Moreira!
You choose what time is best for your busy schedule!
RNR BJJ Brazilian Jiu Jitsu programs and teachings adapt to your pace and ability making learning fun and safe!
You will burn 600-1000 calories per session depending on the intensity of our work out!
To schedule your sessions and for more information
RocknRoll Brazilian Jiu Jitsu & Fitness - RNR BJJ 