Archive for the ‘Sweep’ Tag

The ‘Roly Poly’ OmoPlata From Spider Guard w/Spiral Hook – RocknRoll BJJ   Leave a comment

The Roly Poly Omo Plata from Spider Guard is a really fun way to set it up The move looks a lot fancier than it really is. You just have to be comfortable rolling across your shoulders. If you have any questions let me know. Be sure to click the subscribe button

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Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep – RocknRoll BJJ   Leave a comment

Leg Whip Sweep! Must Know Spider Guard w/Spiral Hook Pendulum Sweep!

Must Know Penduum Sweep From Spider Guard w/Spiral Hook! This is a fun sweep. Hope you can have fun with it too.
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RocknRoll BJJ Technique – Sweep and Two Armbars!   Leave a comment

Here is one of my favorite sweeps because it has a couple great options if the sweep fails!

http://www.youtube.com/rocknrollbjj#p/u/0/-KemQgXFC20

If you like what you see, check out more videos at www.rocknrollbjj.com

Happy training!