So back when I first started jiu jitsu, there was never any music in the dojos while we trained. But, nowadays, most places I train have music playing in the background. Trouble is I have no control over what is being played.
As most of you know and for those reading who don’t know our sports jargon, when we spar in brazilian jiu jitsu, we call it ‘rolling’.
Hence the name RocknRoll BJJ (Brazilian Jiu Jitsu) & Fitness! Sometimes I shorten it to RNR BJJ & Fitness. The idea is when you come train jiu jtsu at RocknRoll BJJ you get cutting edge technique and insruction, as well as, your choice of music for your workout!
I love training jiu jitsu. It the best to crank the music and do a fast flow roll for as long as possible. Rock n Roll!
Come train with me anytime!
Im also a personal trainer and have a great RocknRoll Jiu Jitsu based fitness program! Lose weight fast! Super fun!
RocknRoll Brazilian Jiu Jitsu & Fitness - RNR BJJ 
Reblogged this on inspiredweightloss.